1. Try Us!!!!!
Call 603 750 4111 Today To Sign Up For Our Introductory Elements Course Or To Start Private Training!!!!!
2. Functional Fitness
We avoid machines that compensate for weaknesses in stabilizer muscles and have no real world applications. Our workouts build functional strength and prepare you for real life activities. So you will be ready to lift heavy objects...
3. Fun Workouts
We train in small groups. You will meet some really great people and have a blast in our classes!! Working out with friends is much more fun than working out alone and you get extra motivation and social support from your new workout...
4. Performance Based Fitness
Our focus is performance. We believe that weight loss and body measurements can be very discouraging and are not a true gauge of a person’s fitness capacity. After just three or four visits you will feel better and move better....
5. Dynamic Coaching!!
Other trainers count reps. We perfect movements!!!!
You will learn proper form and biomechanics to increase your performance. Stop wasting your time with poorly designed workouts that do not deliver results. Take the guess work...
CrossFit Endurance Certification...
Sign up now for the CrossFit Running Certification!!!
Ever wonder why you are plagued with injuries from running?
Do you feel like something is not right with your running technique?
Most likely your...
3/11/2010 Loaded Dice
Roll 2 Dice. Perform the exercises that correspond with your roll. First person to 7 rolls wins!
1. Push Ups
2. American Swings
3. Lunges (per leg)
4. Pull Ups
5. Knees to Chest
6. Broad...
3/10/2010
Face Off
1 person works while the other rests.
Barbell Thrusters
Squat Thrust to a Clean
Box Jumps
Rowing (Distance)
3/9/2010
As Much Work As Possible in 6:00
Sit Ups
Swings
As Much Work As Possible in 20:00
Clean + Press
Renegade Row
Barbell Suitcase Deadlift
3/8/2010
Heavy Turkish Get Ups 5 x 2 per side
Partner Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Start Today!
Ready to start class? Begin with Elements! Elements is our introductory course and will prepare active, healthy adults to participate in group classes. You will learn the basic movements and get a short, challenging workout.
Space is limited so call (603) 750 4111 today!
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