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    Training For Warriors Certification March 3, 4, 2012! »

    Training For Warriors Cert March 3, 4! SIGN UP HERE! Learn directly from the creator of the Training for Warrior’s System, Martin Rooney. This course implements over fifteen years of successful programming, developed from training modalities used around the world, … »

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    IKFF MMA Conditioning Seminar March 2, 2012!!! »

    Learn to use Kettlebells and Battling Ropes For Martial Arts Conditioning!! SIGN UP HERE!! Friday March 2, 2012 from 6:00 – 9:00PM This seminar is perfect for the martial artist, MMA competitor, combat athlete and/or those who coach them.  Ken … »

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    January 27, 2012 »

    Boxing Tonight at 4:30PM and 5:30PM! Racked Lunges 5 x 5 per leg 5 Rounds For Time: Windmills x 5 per side Box Jumps x 15 Snatches x 10 per side

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    January 26, 2012 »

    Strength Couplet Renegade Row Ladders x 1, 2, 3, 4, 5 Knees to Chest Ladders x 4, 8, 12, 16, 20 3 Rounds For Time 21 x  Pull Ups 15 x Double Long Cycle Cleans (Men 2 x 24kg, Women 2 x … »

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    January 25 ,2012 »

    Plank Cocktail AMRAP 20:00 Turkish Get Up x 2 per side Goblet Squat x 8 Push Press x 6 per side American Swing x 16 Men 24kg, Women 16kg

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    January 24, 2012 »

    Work 40 seconds, rest 20 seconds.  Complete 5 Rounds. Ball Slam Burpee Split Jumps Pledge Push Ups Evil Wheel   Ring Row