1. Fun Workouts
If you are not having fun with your workouts, then you need to change what you are doing! Our workouts are a blast! Every time you come it will be something different and exciting. You will train in a small group of people that...
2. Real Strength
Our workouts build functional strength and prepare you for real life activities. So you will be ready to lift heavy objects from the ground, squat, run, jump, and play!!! You may not develop the biggest biceps on the Seacoast, but...
3. Intensity
Our workouts are challenging, but scalable. Everyone is pushed regardless of their starting fitness level, so no one is ever left out of the group. From beginner to advanced athletes we will give you a great workout. Sometimes we...
4. Measurable Results
After just three or four visits you will feel better. After three or four weeks you will be visibly leaner, noticeably stronger, have more energy and have a whole lot more endurance. Our training is so effective that we guarantee...
5. Dynamic Instruction
Stop wasting your time with poorly designed workouts that do not deliver results. Take the guess work out of it and join us for a class. You will receive a professionally designed workout from highly trained and qualified fitness...
SKB Paleo Challenge
Join us for the 30 day SKB Paleo Challenge!!! It kicks off on Monday 7/7/2009, so get all of the booze, pizza, nachos, and bar-b-q out of your system this weekend, and then start strong on Monday!!!
We...
7/3/2009 Tabata Fun!!!!
Reminder—No class at 9:00 AM or 5:30 PM!!!!
Work for 20 seconds rest for 10 seconds. Repeat 8 times.
Push Ups
Pull Ups/Ring Rows
Sit Ups
Ropes
Squats
7/2/2009
Find a partner. Alternate exercises and do as much work as possible in 20 minutes.
Barbell Military Press x 5
Heavy Swings x 30
7/1/2009
Reminder — Paleo Challenge Starts Next Week!!!!!
Box Jumps
Bottoms Up Cleans
One Arm Ring Rows
Suspended Mountain Climbers
Overhead Squats
Superplank to a Push Up
Ball Slams
Repeat 3 Times!!!!
About Us
Seacoast Kettlebell has personal trainers, personal training, CrossFit, kettlebells, fitness training, boot camp classes, and weight loss programs and proudly serves the residents of Dover, Durham, Portsmouth, Newmarket, Epping Somersworth and Rochester, New Hampshire.Subscribe
