1. Try Us!!!!!
Call 603 750 4111 Today To Sign Up For Our Introductory Elements Course Or To Start Private Training!!!!!
2. Functional Fitness
We avoid machines that compensate for weaknesses in stabilizer muscles and have no real world applications. Our workouts build functional strength and prepare you for real life activities. So you will be ready to lift heavy objects...
3. Fun Workouts
We train in small groups. You will meet some really great people and have a blast in our classes!! Working out with friends is much more fun than working out alone and you get extra motivation and social support from your new workout...
4. Performance Based Fitness
Our focus is performance. We believe that weight loss and body measurements can be very discouraging and are not a true gauge of a person’s fitness capacity. After just three or four visits you will feel better and move better....
5. Dynamic Coaching!!
Other trainers count reps. We perfect movements!!!!
You will learn proper form and biomechanics to increase your performance. Stop wasting your time with poorly designed workouts that do not deliver results. Take the guess work...
SKB Closed Labor Day Weekend
Seacoast Kettlebell will be closed on Saturday, Sunday and Monday (September 4th, 5th, 6th). Relax! Recharge! Spend time with family and friends! See you on Tuesday September 7th!
9/3/2010
Seacoast Kettlebell will be closed Saturday, Sunday and Monday (September 4th-6th). Sorry for any inconvenience!
Deadlifts 5 x 5
As Much Work As Possible in 20:00!
Turkish Get Up x 4 (2 per side)
Lunge...
9/2/2010
Work for 30 seconds, rest for 30 seconds. Repeat 6 times. Pick a number that you can maintain for each set.
Snatches (alternate hands)
Ab Mat Sit Ups
Ring Rows
Sandbag Shouldering
9/1/2010
Heavy Lunges 5 x 5 per leg
For Time:
800 m Run
5 Rounds
10 x Push Ups
10 x Pull Ups
10 x Goblet Squats
800 meter Run
8/31/2010
Kettlebell Ab Fiesta
Chin Up Ladders x 1/2/3/4/5
For time:
100 American Swings (men 24kg, women 16kg)
Start with 5 burpees, then perform 5 burpees every minute until you have completed 100 american swings!
Start Today!
Ready to start class? Begin with Elements! Elements is our introductory course and will prepare active, healthy adults to participate in group classes. You will learn the basic movements and get a short, challenging workout.
Space is limited so call (603) 750 4111 today!
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