Perform 4 Rounds.  Round 1 is 1 min with 30 seconds rest.  Round 2 is 50 seconds, with a 25 second rest.  Round 3 is 40 seconds with a 20 second rest and Round 4 is 30 seconds with 15 second rests.
 

Swings
BiLateral Front Squats
Slingshot
High Pulls Right
High Pulls Left
Figure 8 to a Hold
Push Ups
Cross Body Mountain [...]

Out of shape?  Skipping workouts?  Eating garbage all of the time?  Drinking too much?  Not sleeping properly?  Are you steadily gaining weight?  Do you eat fruits and vegetables?
I bet you have a really good reason.  What’s your excuse? 
Watch this http://www.youtube.com/watch?v=obdd31Q9PqA
The New Year is approaching.  What do you want to change?
No excuses.  Take massive action to [...]

If you are looking to speed up your fat loss try interval training! Interval training is fun, fast, and efficient. You can derive the same benefits as a 30 to 45 minute steady state cardio workout in only 12-20 minutes of intervals. Also, interval training supports muscle, while too much steady state cardio can leave [...]

Today’s Workout
Swings 50 / Pushups 15
Squats 50 / Sit Ups 15
Swings 40 / Pushups 20
Squats 40 / Sit Ups 20
Swings 30 / Pushups 25
Squats 30 / Sit Ups 25
Swings 20 / Push Ups 30
Squats 20 / Sit Ups 30
Swings 10 / Pushups 35
Squats 10 / Situps 35

Work for 30 seconds, 30 seconds, 30 seconds, and then rest for 30 seconds. 
Repeat 4-5 times and enjoy!!

Round 1
Swings / Ball Slams / Ring Rows
 
Round 2
Snatch Left / Snatch Right / X-Body Mountain Climber
 
Round 3
Bosu 4 Across / Triple Crush / Push Ups

Those of you who have been coming regularly understand why Lance is using kettlebells to prepare for his comeback in the 2009 Tour de France.
Check this out. 
http://www.nydailynews.com/sports/more_sports/2008/12/03/2008-12-03_lance_armstrong_reveals_his_killer_worko.html

 

It’s time to step up your game.  Christina is confirmed to be using the 44 pounder during workouts.  What an animal!!! 
Stay tuned for more updates….
P.S.  Remember if you bring in a new, unwrapped toy we will give you a free class.

“Insanity is doing the same thing over and over and expecting different results.” – Rudyard Kipling
If you are doing  the same workouts day in and day out then you probably have not seen much in the way of results recently.   
Do you hop on the elliptical machine and mindlessly watch TV for a [...]