Divide into 2 man teams.  You will try to score as many points as possible in each 15 minute half.  Only one team member at a time can work.
 
Touchdown
80 BW Squats
60 Push Ups (chest to floor!)
40 Slam Ball
20 Burpees
 
Field Goal
30/30 Clean and Press  
60 American Swings
30 Box Jumps
 
Extra Point
30/30 Snatches

 
The 28 day accountability challenge begins on Monday February 2, 2009!  Get all of the beer, pizza, and nachos out of your system on Super Bowl Sunday!!!  
I would guess that many of you have already given up on those New Year’s resolutions from only four weeks ago!  So, this is time to get back on track, and [...]

So, if this gym thing doesn’t work out I may become a reporter.  I am becoming a FREE publicity whore.  Check out my latest article in Dover’s Foster’s Daily Democrat:
http://fdedit.sv.publicus.com/apps/pbcs.dll/article?AID=/20090127/GJCOMMUNITY_01/901269978/-1/FOSCOMMUNITY
 
Or See Below:

8 tips for a healthy Super Bowl Sunday

Tuesday, January 27, 2009

Super Bowl Sunday is right around the corner, so now is the time to [...]

 
Tabata Tuesday
Work for 20 seconds rest for 10 seconds.  Repeat for 4 minutes per exercise.
1. Air Squats
2. Rope Undulations
3. Sit Ups
4. Pull Ups / Push Ups

As many rounds as you can get in 20 minutes without keeling over…!
Swings x 20
Double Kettlebell Clean + Squat + Press x 5

Find a partner.  We will be performing ladders from 1 to 9 reps.  One partner will work while the other rests!
1. Burpees
2. Ring Rows or Pull Ups
3. Squats (rest in the down position)
4. Bottom to Bottom Push Ups (start and finish with your chest on the deck)
5. Lunges or Jumping Lunges
6. Burpees
7. Ring Rows or Pull [...]

Common sense would be that exercising with a cold is a bad idea; however,  research suggests that there may be nothing to fear from a workout when you are sick.  Lung function and metabolic response to exercise appears to be no different when you have a head cold to when you are healthy.  In fact, many [...]

Kettlebells.
Check this article out:
http://findarticles.com/p/articles/mi_m1608/is_/ai_n31043894

Grab 2 kettlebells and pick a spot.  We will perform a circuit with 30 seconds of work and 30 seconds of rest.  Repeat 5 or 6 times and enjoy!
1. Double Swings
2. Double Clean and Press
3. Double Front Squats
4. Renegade Rows
5. Get Up Sit Ups

On the minute for 10 minutes:
Clean and Press x 5 Left/5 Right
 
On the minute for 10 minutes:
Front Squats x 6 Left/6 Right
 
On the minute for 10 minutes:
Snatches x 7 Left/7 Right