Find a partner.  One person works while the other rests!  Complete 5 Rounds of the following:
1.  Double Cleans x 5
2.  See-Saw Press x 5/5
3.  Double Front Squats x 5
4.  Renegade Rows x 5/5
5.  Get Up Sit Up

5o Burpees
100 Push Ups
150 American Swings
200 Air Squats

Each round is 3 minutes long.  Perform 30 seconds of each exercise without resting.
1. Box Jumps
2. Push Ups
3. Kettlebell Swings
4. Sit Ups
5. Ring Rows
6. Air Squats
Rest for a minute.  Repeat for 6 total rounds!!!!

Divide into teams of 3-5.  Each team member will draw cards that correspond to exercises until the deck is finished!
 
Diamonds = American Swings
Hearts = Push Ups
Clubs = Burpees
Spades = Pull Ups
Joker = 10 of all exercises
Ace = 12 reps
Face Cards = 10 reps

Perform an exercise every minute on the minute for 15 minutes per pair.  Alternate exercises each minute.

 1A) Thrusters 5/5
1B) Rows 7/7
 
2A) High Pulls 5/5
2B) Reverse Lunges

Perform as many rounds as possible in 3 minutes.  Rest 1 minute.  Repeat 5 times!!
3 x Double Cleans
6 x Push Ups
9 x Squats

Perform 30, 20, and 10 repetitions of each exercise.  Finish the workout as quickly as possible!
American Swings
Push Press – Left/Right
Swing + Pull + Catch
Burpees
Rows – Left/Right
Sit Ups

 
Every minute, on the minute, for 10 minutes perform the following:
Snatches x 5L/5R
Every minute, on the minute, for 10 minutes perform the following:
Push Press x 5L/5R
Every minute, on the minute, for 11 minutes perform the following:
Burpees x 5

 
Perform each exercise for 40 seconds, then rest for 20 seconds and switch to the next station.  Repeat 6 times!
1. 2 Hand Swings
2. Double Kettlebell Push Press
3. Heavy Step Ups 
4. Cross Body Mountain Climbers
5. Sledgehammer Hits

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