Work for 1 minute, rest for 1 minute. Do as many reps as possible in the minute. Repeat 4 times. If you are competitive compare reps to your partner.
Push Press
Sumo Deadlift High Pull
Box Jumps
Sledgehammer Hits

Special thanks to all of the men and women in harm’s way right now serving on active duty. Thank you for your sacrifice and the sacrifice of your families.
Windmills 3 x 5 per side
Partner Cindy
How many rounds can you and your partner get in 20 minutes?
Pull Ups x 5
Push Ups x 10
Air [...]

5 Rounds For Time:
15 Deadlifts
400 meter Run

Work 30 seconds per side rest 30 seconds. Repeat 3 Times
Press
Snatches
Goblet Squat
Get Up Sit Up
Dead Clean
Figure 8 to a Hold
Push Up
Cross Body Mountain Climber

SKB Strength
Go Heavy!!!!
Turkish Get Ups 5 x 2 per side
Press 5 x 5 per side
Renegade Rows 5 x 5 per side
Split Squat 5 x 5 per side

Work for 3 minutes. Rest for 1 minute.
Double Cleans
Push Ups
Air Squats
Rest.
Repeat 5 times.

Work for 50 seconds, rest for 10 and rotate. Repeat 5 times!!
Rower
Push Press
Box Jumps
Snatches Left/Right

For Time:
Walking Suitcase Lunges 100 feet
Pull Ups 21
Sit Ups 21
Walking Suitcase Lunges 100 feet
Pull Ups 18
Sit Ups 18
Walking Suitcase Lunges 100 feet
Pull Ups 15
Sit Ups 15
Walking Suitcase Lunges 100 feet
Pull Ups 12
Sit Ups 12
Walking Suitcase Lunges 100 feet
Pull Ups 9
Sit Ups 9
Walking Suitcase Lunges 100 feet
Pull Ups 6
Sit Ups 6

Repeat 5 Times
Round 1
Sumo Deadlift
Figure 8 to a Hold
Round 2
1/2 Get Up Sit Up
Seated Hot Potato
Round 3
Heavy Press
Snatches