Repeat 3 Times.
Round 1
1/2 Snatch
Walking Presses
Round 2
1/2 Snatch
Rack Hold Walk
Round 3
1/2 Snatch
Farmers Walk

1 Leg Deadlift 5 x 5 per leg
Team Relay
As many time as possible in 20:00.
7 x Burpees
7 x Sumo Deadlift High Pull
7 x Box Jumps

Repeat 5 times.
Long Cycle Clean and Push Press
Figure 8 to a Hold
One Arm Rows
Hip Drop Plank
Farmers Walk

Windmills 5 x per side
Every minute for 20:00:
5 Swings
10 Push Ups
15 Air Squats
Scale as needed!

Work 40 seconds rest 20 seconds and rotate.  Repeat 5 times.
Deadlift
Push Press
Double Cleans
Hanging Knees to Elbow
Ring Rows

As much work as possible in 8 minutes:
8 x Pull Ups
8 x Lunges per leg
As much work as possible in 8 minutes:
8 x Med Ball Cleans
8 x Push Ups
As much work as possible in 8 minutes:
8 x Dead Snatches per hand
8 x Sit Ups

Work for 60 seconds.  Rotate.  Repeat 5 times.
TRX Standing Roll Out
Ropes
Superplank + Push Up
Broad Jump Burpees
Swings

Deadlifts 5 x 5
Fran
21-15-9 reps
Thrusters
Pull Ups

Round 1
H2H Sumo Deadlift
Figure 8 to a Hold
Round 2
Get Up Sit Up
Seated Hot Potato
Round 3
Heavy Press
High Pull

Barbell Floor Press 5 x 5
How Many In 15?
30 x OH Lunges (15 per leg)
20 x Knees to Chest
10 x Pull Ups