Plank Cocktail 4 Rounds For Time Double Swings x 10 Double Snatches x 10 Double Push Press x 10 Run 400m (Men 2 x 20kg, Women 2 x 12kg)

Chin Up Ladders x 1,2,3,4,5 Every 2:00 for for 20:00 Squat Thrusts x 5  Pledge Push Ups x 10 Leg Raises x 15 Split Jumps x 20 (10 per leg) Scale as needed!

Summer schedule in effect this Saturday!! Partner Strength Ladders! Dips x 2,4,6,8,10 DB Kbell Front Squats x 2,4,6,8,10 Renegade Rows x 1,2,3,4,5 per side Windmills x 1,2,3,4,5 per side Bonus Round

The SKB summer schedule will be effective Saturday May 19, 2012!!!  Please note the 1030 class has changed and the weekends have been modified. Seacoast Kettlebell will be closed on 5/28/12 for Memorial Day. Mon Tue Wed Thu Fri Sat … »

New Summer schedule starts Saturday 5/19/12!!! Work 40 seconds, rest 20 seconds and rotate.  Complete 5 rounds. Box Jumps Ring Rows Clapping Sit Up Machine Gun Press Sumo Deadlift High Pull

Heavy Lunges 5 x 5 per leg 5 Rounds For Time 12 x Pull Ups 10 x DB Kbell Thrusters 8 x Burpees

No Boxing Tonight—regular 4:30PM and 530PM class instead.  Boxing will return SOON with a new and much improved format!!!!! Turkish Get Ups 5 x 2 per side Find a buddy.  One person jumps rope while the other completes the following: 10 … »

Plank Cocktail Killer Complex!  Go Heavy! DB Swing x 5 DB Long Cycle Clean x 5 DB Snatch x 5 DB Front Squat x 5 DB Push Press x 5

Dip Ladders x 2,4,6,8,10 (Add Weight!) Team Relay Break into groups of 3.  One person works while the others rest!  Team with the most rounds wins. Gorilla Cleans x 8 per side (Men 2 x 20kg, W 2 x 12 … »

20 Minute Strength Triplet Long Cycle Clean and Push Press x 6 per side Strict Pull Ups x 9 Racked Lunges x 6 per side Bonus Challenge Round