Roll 2 Dice. Perform the exercises that correspond with your roll. First person to 7 rolls wins!
1. Push Ups
2. American Swings
3. Lunges (per leg)
4. Pull Ups
5. Knees to Chest
6. Broad Jumps
Face Off
1 person works while the other rests.
Barbell Thrusters
Squat Thrust to a Clean
Box Jumps
Rowing (Distance)
As Much Work As Possible in 6:00
Sit Ups
Swings
As Much Work As Possible in 20:00
Clean + Press
Renegade Row
Barbell Suitcase Deadlift
Heavy Turkish Get Ups 5 x 2 per side
Partner Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Front Squat 5 x 5
Every minute for 15:00
Long Cycle Clean
Push Press
Snatch
Pull Up Ladders (1,2,3,4,5)
Every 2 minutes for 20:00
Burpees x 10
Swings x 10
Push Ups x 10
Sit Ups x 10
Move as much weight as possible. Do not drop kettlebells until you have completed the entire kettlebear complex.
Kettle-Bear x 7
With a continuously running clock move from station to station with no rest. Work 30 seconds per station.
Lateral Swings
Ring Rows
Box Jumps
Push Ups
Air Squats
Sit Ups
Repeat 3 Times.
Round 1
1/2 Snatch
Walking Presses
Round 2
1/2 Snatch
Rack Hold Walk
Round 3
1/2 Snatch
Farmers Walk
1 Leg Deadlift 5 x 5 per leg
Team Relay
As many time as possible in 20:00.
7 x Burpees
7 x Sumo Deadlift High Pull
7 x Box Jumps