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3/11/2010 Loaded Dice

3/11/2010 Loaded Dice

Roll 2 Dice.  Perform the exercises that correspond with your roll.  First person to 7 rolls wins!
1.  Push Ups
2.  American Swings
3.  Lunges (per leg)
4.  Pull Ups
5.  Knees to Chest
6.  Broad Jumps

3/10/2010

3/10/2010

Face Off
1 person works while the other rests.
Barbell Thrusters
Squat Thrust to a Clean
Box Jumps
Rowing (Distance)

3/9/2010

3/9/2010

As Much Work As Possible in 6:00
Sit Ups
Swings 
As Much Work As Possible in 20:00
Clean + Press
Renegade Row
Barbell Suitcase Deadlift

3/8/2010

3/8/2010

Heavy Turkish Get Ups 5 x 2 per side
Partner Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

3/5/2010

3/5/2010

Front Squat 5 x 5
Every minute for 15:00
Long Cycle Clean
Push Press
Snatch

3/4/2010

3/4/2010

Pull Up Ladders (1,2,3,4,5)
Every 2 minutes for 20:00
Burpees x 10
Swings x 10
Push Ups x 10
Sit Ups x 10

3/3/2010 Return of The KettleBear

3/3/2010 Return of The KettleBear

Move as much weight as possible.  Do not drop kettlebells until you have completed the entire kettlebear complex.
Kettle-Bear x 7

3/2/2010

3/2/2010

With a continuously running clock move from station to station with no rest.  Work 30 seconds per station.
Lateral Swings
Ring Rows
Box Jumps
Push Ups
Air Squats
Sit Ups

3/1/2010

3/1/2010

Repeat 3 Times.
Round 1
1/2 Snatch
Walking Presses
Round 2
1/2 Snatch
Rack Hold Walk
Round 3
1/2 Snatch
Farmers Walk

2/26/2010

2/26/2010

1 Leg Deadlift 5 x 5 per leg
Team Relay
As many time as possible in 20:00.
7 x Burpees
7 x Sumo Deadlift High Pull
7 x Box Jumps

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