<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Seacoast Kettlebell</title>
	<atom:link href="http://www.seacoastkettlebell.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.seacoastkettlebell.com</link>
	<description>A Symphony of Movement</description>
	<lastBuildDate>Wed, 22 Feb 2012 04:46:37 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
	<item>
		<title>Comment on February 22, 2012 by Lauren</title>
		<link>http://www.seacoastkettlebell.com/skb-blog/february-22-2012/#comment-865</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Wed, 22 Feb 2012 04:46:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1935#comment-865</guid>
		<description>Hahahaha! At least you didn&#039;t post the one where I was snatching him! :-p</description>
		<content:encoded><![CDATA[<p>Hahahaha! At least you didn&#8217;t post the one where I was snatching him! :-p</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on February 22, 2012 by Colin</title>
		<link>http://www.seacoastkettlebell.com/skb-blog/february-22-2012/#comment-864</link>
		<dc:creator>Colin</dc:creator>
		<pubDate>Wed, 22 Feb 2012 01:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1935#comment-864</guid>
		<description>That&#039;s what I said---but she approved!!  I think she has like 12 or 13 kids so she squeezes workouts in when she can:)</description>
		<content:encoded><![CDATA[<p>That&#8217;s what I said&#8212;but she approved!!  I think she has like 12 or 13 kids so she squeezes workouts in when she can:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on February 22, 2012 by Stacey</title>
		<link>http://www.seacoastkettlebell.com/skb-blog/february-22-2012/#comment-863</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Tue, 21 Feb 2012 23:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1935#comment-863</guid>
		<description>Good photo of Lauren-but a baby in the background!?</description>
		<content:encoded><![CDATA[<p>Good photo of Lauren-but a baby in the background!?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on February 21, 2012 by Ray M.</title>
		<link>http://www.seacoastkettlebell.com/skb-blog/february-21-2012/#comment-862</link>
		<dc:creator>Ray M.</dc:creator>
		<pubDate>Tue, 21 Feb 2012 18:00:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1930#comment-862</guid>
		<description>You do not tell that girl what she should do.....she drops her hand hoping to bait you, and then she  drops you with a left hook.....she is mean and cagey.</description>
		<content:encoded><![CDATA[<p>You do not tell that girl what she should do&#8230;..she drops her hand hoping to bait you, and then she  drops you with a left hook&#8230;..she is mean and cagey.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on February 21, 2012 by Ryan</title>
		<link>http://www.seacoastkettlebell.com/skb-blog/february-21-2012/#comment-861</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Tue, 21 Feb 2012 16:33:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1930#comment-861</guid>
		<description>Hmmm, where&#039;s Ray to tell that girl not to drop her left hand down like that, not protecting the face could result in a slap... hahaha!</description>
		<content:encoded><![CDATA[<p>Hmmm, where&#8217;s Ray to tell that girl not to drop her left hand down like that, not protecting the face could result in a slap&#8230; hahaha!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on February 21, 2012 by Stacey</title>
		<link>http://www.seacoastkettlebell.com/skb-blog/february-21-2012/#comment-860</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Tue, 21 Feb 2012 12:51:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1930#comment-860</guid>
		<description>Lemme guess-four rounds or five!? :-)</description>
		<content:encoded><![CDATA[<p>Lemme guess-four rounds or five!? <img src='http://www.seacoastkettlebell.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on February 20, 2012 by Heather</title>
		<link>http://www.seacoastkettlebell.com/skb-blog/february-20-2012/#comment-859</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Mon, 20 Feb 2012 13:03:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1920#comment-859</guid>
		<description>Thanks for the pic Colin ! I&#039;ll keep coming to class  so i can work those arms more :)</description>
		<content:encoded><![CDATA[<p>Thanks for the pic Colin ! I&#8217;ll keep coming to class  so i can work those arms more <img src='http://www.seacoastkettlebell.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on February 20, 2012 by Elizabeth</title>
		<link>http://www.seacoastkettlebell.com/skb-blog/february-20-2012/#comment-857</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Mon, 20 Feb 2012 00:37:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1920#comment-857</guid>
		<description>This workout is gross.</description>
		<content:encoded><![CDATA[<p>This workout is gross.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on February 16, 2012 by Lisa</title>
		<link>http://www.seacoastkettlebell.com/skb-blog/september-16-2012/#comment-854</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Fri, 17 Feb 2012 01:17:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1916#comment-854</guid>
		<description>Is it September already!!  Damn!</description>
		<content:encoded><![CDATA[<p>Is it September already!!  Damn!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on February 15, 2014 by Heidi Hanson</title>
		<link>http://www.seacoastkettlebell.com/skb-blog/february-15-2014/#comment-853</link>
		<dc:creator>Heidi Hanson</dc:creator>
		<pubDate>Wed, 15 Feb 2012 13:44:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1904#comment-853</guid>
		<description>Hell yeah!  Look at those strong, sexy chicks beating the hell out of the bag!</description>
		<content:encoded><![CDATA[<p>Hell yeah!  Look at those strong, sexy chicks beating the hell out of the bag!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

