Friday March 2nd 6:00-9:00PM!!!!
Become a master of your own bodyweight! Utilizing Ken’s martial arts inspired bodyweight training, you will super-charge your athletic abilities while simultaneously developing world class conditioning. Bonus! – The bodyweight training is coupled with the IKFF joint mobility and flexibility program – you will move better, decrease change of injury and become a better performer through increased range of motion. Lots of new material for those who have attended Ken’s workshop in the past.
