Functional Fitness
Posted by Seacoast Kettlebell Administrator in Philosophy on 05 12th, 2009 | no responses
We avoid machines that compensate for weaknesses in stabilizer muscles and have no real world applications. Our workouts build functional strength and prepare you for real life activities. So you will be ready to lift heavy objects from the ground, squat, run, jump, and play!!! You may not develop the biggest biceps on the Seacoast, but you will certainly be leaner, faster, and stronger than most people.
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