Seacoast Kettlebells

3/11/2010 Loaded Dice

Christian Seeber — Thu, 11 Mar 2010 13:55:32 +0000

Roll 2 Dice. Perform the exercises that correspond with your roll. First person to 7 rolls wins!

1. Push Ups

2. American Swings

3. Lunges (per leg)

4. Pull Ups

5. Knees to Chest

6. Broad Jumps

3/10/2010

Seacoast Kettlebell Administrator — Wed, 10 Mar 2010 13:28:19 +0000

Face Off

1 person works while the other rests.

Barbell Thrusters

Squat Thrust to a Clean

Box Jumps

Rowing (Distance)

3/9/2010

Seacoast Kettlebell Administrator — Tue, 09 Mar 2010 12:16:24 +0000

As Much Work As Possible in 6:00

Sit Ups

Swings

As Much Work As Possible in 20:00

Clean + Press

Renegade Row

Barbell Suitcase Deadlift

3/8/2010

Seacoast Kettlebell Administrator — Sun, 07 Mar 2010 23:15:43 +0000

Heavy Turkish Get Ups 5 x 2 per side

Partner Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

3/5/2010

Seacoast Kettlebell Administrator — Fri, 05 Mar 2010 00:15:03 +0000

Front Squat 5 x 5

Every minute for 15:00

Long Cycle Clean

Push Press

Snatch

3/4/2010

Seacoast Kettlebell Administrator — Thu, 04 Mar 2010 11:56:42 +0000

Pull Up Ladders (1,2,3,4,5)

Every 2 minutes for 20:00

Burpees x 10

Swings x 10

Push Ups x 10

Sit Ups x 10

3/3/2010 Return of The KettleBear

Seacoast Kettlebell Administrator — Wed, 03 Mar 2010 12:46:09 +0000

Move as much weight as possible. Do not drop kettlebells until you have completed the entire kettlebear complex.

Kettle-Bear x 7

3/2/2010

Seacoast Kettlebell Administrator — Tue, 02 Mar 2010 12:23:38 +0000

With a continuously running clock move from station to station with no rest. Work 30 seconds per station.

Lateral Swings

Ring Rows

Box Jumps

Push Ups

Air Squats

Sit Ups

3/1/2010

Seacoast Kettlebell Administrator — Sun, 28 Feb 2010 22:04:05 +0000

Repeat 3 Times.

Round 1

1/2 Snatch

Walking Presses

Round 2

1/2 Snatch

Rack Hold Walk

Round 3

1/2 Snatch

Farmers Walk

2/26/2010

Seacoast Kettlebell Administrator — Fri, 26 Feb 2010 13:55:06 +0000

1 Leg Deadlift 5 x 5 per leg

Team Relay

As many time as possible in 20:00.

7 x Burpees

7 x Sumo Deadlift High Pull

7 x Box Jumps