http://www.seacoastkettlebell.com A Symphony of Movement Thu, 11 Mar 2010 13:56:52 +0000 http://backend.userland.com/rss092 en Roll 2 Dice.  Perform the exercises that correspond with your roll.  First person to 7 rolls wins! 1.  Push Ups 2.  American Swings 3.  Lunges (per leg) 4.  Pull Ups 5.  Knees to Chest 6.  Broad Jumps http://www.seacoastkettlebell.com/todays-session/3112010-loaded-dice/ Face Off 1 person works while the other rests. Barbell Thrusters Squat Thrust to a Clean Box Jumps Rowing (Distance) http://www.seacoastkettlebell.com/todays-session/3102010/ As Much Work As Possible in 6:00 Sit Ups Swings  As Much Work As Possible in 20:00 Clean + Press Renegade Row Barbell Suitcase Deadlift http://www.seacoastkettlebell.com/todays-session/392010/ Heavy Turkish Get Ups 5 x 2 per side Partner Cindy 5 Pull Ups 10 Push Ups 15 Air Squats http://www.seacoastkettlebell.com/todays-session/382010/ Front Squat 5 x 5 Every minute for 15:00 Long Cycle Clean Push Press Snatch http://www.seacoastkettlebell.com/todays-session/352010/ Pull Up Ladders (1,2,3,4,5) Every 2 minutes for 20:00 Burpees x 10 Swings x 10 Push Ups x 10 Sit Ups x 10 http://www.seacoastkettlebell.com/todays-session/342010/ Move as much weight as possible.  Do not drop kettlebells until you have completed the entire kettlebear complex. Kettle-Bear x 7 http://www.seacoastkettlebell.com/todays-session/332010-return-of-the-kettlebear/ With a continuously running clock move from station to station with no rest.  Work 30 seconds per station. Lateral Swings Ring Rows Box Jumps Push Ups Air Squats Sit Ups http://www.seacoastkettlebell.com/todays-session/322010/ Repeat 3 Times. Round 1 1/2 Snatch Walking Presses Round 2 1/2 Snatch Rack Hold Walk Round 3 1/2 Snatch Farmers Walk http://www.seacoastkettlebell.com/todays-session/312010/ 1 Leg Deadlift 5 x 5 per leg Team Relay As many time as possible in 20:00. 7 x Burpees 7 x Sumo Deadlift High Pull 7 x Box Jumps http://www.seacoastkettlebell.com/todays-session/2262010/