We train in small groups. You will meet some really great people and have a blast in our classes!!

SKB Blog
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Workout of the Day

February 6, 2012 »
Post Super Bowl Burn Out! Grab a medium kettlebell and DO WORK!! Repeat twice! Work 1 minute rest 30 seconds. 1 Arm Dead High Pull Travelling Push Up Triple Crush Goblet Squat Straight Leg Bicycle Crunch Superplank 1 Arm Swing … »
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