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Workout of the Day

February 23, 2012 »
Turkish Get Ups 5 x 2 per side Work 3:00, rest 1:00. Repeat 5 times. Gorilla Cleans x 3 per side Push Ups x 6 Air Squats x 9
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Turkish Get Ups 5 x 2 per side Work 3:00, rest 1:00. Repeat 5 times. Gorilla Cleans x 3 per side Push Ups x 6 Air Squats x 9