DEA Maltz Challenge 2012 »

Join us on March 23, 2012 for the DEA Maltz Challenge!!!!! Show Your Support to Fallen Public Defenders! The workout is free and open to all. This annual event began in 2007 and is held in memory of USAF MSGT Michael … »

Join us on March 23, 2012 for the DEA Maltz Challenge!!!!! Show Your Support to Fallen Public Defenders! The workout is free and open to all. This annual event began in 2007 and is held in memory of USAF MSGT Michael … »

Training For Warriors Cert March 3, 4! SIGN UP HERE! Learn directly from the creator of the Training for Warrior’s System, Martin Rooney. This course implements over fifteen years of successful programming, developed from training modalities used around the world, … »

Friday March 2nd 6:00-9:00PM!!!! Become a master of your own bodyweight! Utilizing Ken’s martial arts inspired bodyweight training, you will super-charge your athletic abilities while simultaneously developing world class conditioning. Bonus! – The bodyweight training is coupled with the IKFF … »

Turkish Get Ups 5 x 2 per side Work 3:00, rest 1:00. Repeat 5 times. Gorilla Cleans x 3 per side Push Ups x 6 Air Squats x 9