• I am ready to look, feel, and move better!
    I am committed, motivated and ready to train! Join Today »
  • Get 30 Days For $49!
    Call 603-750-4111 to start your trial membership! Contact Us »
037use

SKB Blog

February 9, 2012

Posted on February 9, 2012 by Colin

Heavy Tabata

Grab some medium kettlebells.  Work 20 seconds, rest 10 seconds.  Repeat 8 times!

Gorilla Cleans

Bicycle Crunch Chest Press

Racked Lunges

1 Arm Rows

Suitcase Swings

Posted in SKB Blog | Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

What is 2 + 9 ?
Please leave these two fields as-is:
IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)