• I am ready to look, feel, and move better!
    I am committed, motivated and ready to train! Join Today »
  • Get 30 Days For $49!
    Call 603-750-4111 to start your trial membership! Contact Us »
124

SKB Blog

January 24, 2012

Posted on January 24, 2012 by Colin

Work 40 seconds, rest 20 seconds.  Complete 5 Rounds.

Ball Slam Burpee

Split Jumps

Pledge Push Ups

Evil Wheel

  Ring Row

Posted in SKB Blog | 1 Comment

One Comment

  1. Erica says:
    January 24, 2012 at 3:11 pm

    Do I want to know what the “Evil Wheel” is?

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

What is 3 + 10 ?
Please leave these two fields as-is:
IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)