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SKB Blog

January 26, 2012

Posted on January 26, 2012 by Colin

Strength Couplet

Renegade Row Ladders x 1, 2, 3, 4, 5

Knees to Chest Ladders x 4, 8, 12, 16, 20

3 Rounds For Time

21 x  Pull Ups

15 x Double Long Cycle Cleans (Men 2 x 24kg, Women 2 x 16kg)

9  x Burpees

Jump Rope for 2:00

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