Turkish Get Ups 5 x 2 per side
Find a partner.  One person at a time works.  How many rounds can you get in 10:00?
Med Ball Cleans x 7
Push Ups x 7
Stay with your partner.  How many rounds can you get in 10:00?
Pull Ups x 5
Sit Ups x 10
Air Squats x 15

Windmills 5 x 5 per side
Every 2:00 for 20:00
5/5 x Snatches
10 x Knees to Chest
10 x Air Squats
10 x Russian Swings

Single Leg Deadlift 5 x 5
Partner Cindy
How Many Rounds In 20:00?
5 x Pull Ups
10 x Push Ups
15 x Air Squats

Max Pull Ups x 4 sets
Every 2 minutes for 20:00
5 Burpees
10 Sit Ups
15 Air Squats
20 Russian Swings

L-Sit/L-Tuck Holds
Work 3:00.  Rest 1:00.  Repeat 5 times.
3 Cleans
6 Push Ups
9 Air Squats

Heavy Turkish Get Ups 5 x 2 per side
Partner Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

With a continuously running clock move from station to station with no rest.  Work 30 seconds per station.
Lateral Swings
Ring Rows
Box Jumps
Push Ups
Air Squats
Sit Ups

Turkish Get Ups 5 x 2 per side
Every 2 minutes for 20:00
5 Burpees
10 Push Ups
15 Air Squats
20 Swings

Deadlift 5 x 5
Partner Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
**One person works while the other rests.

1 Legged Deadlift 5 x 5 per side
Every 2 minutes for 20:00
5 x Push Ups
10 x Sit Ups
15 x Sumo Deadlift High Pull
20 x Air Squats