3/2/2010

3/2/2010

With a continuously running clock move from station to station with no rest.  Work 30 seconds per station.
Lateral Swings
Ring Rows
Box Jumps
Push Ups
Air Squats
Sit Ups

2/26/2010

2/26/2010

1 Leg Deadlift 5 x 5 per leg
Team Relay
As many time as possible in 20:00.
7 x Burpees
7 x Sumo Deadlift High Pull
7 x Box Jumps

1/28/2010

1/28/2010

One Person works while the other rests
Tag Team How Many In 12:00?
Med Ball Cleans x 7
Push Ups x 7
Tag Team How Many In 12:00?
Box Jumps x 12
American Swings x 12

1/4/2010

1/4/2010

Work 20 seconds rest 10 seconds. Repeat 8 times.
Heavy Russian Swings
Double Push Press
Box Jumps
Sledgehammer Hits
Super Plank (Count number of times up and down!)

12/29/2009

12/29/2009

Pull Ups 4 x max reps
Every Minute for 15:00
3 Burpees
3 Lunges Per Leg
9 Push Ups

12/21/2009

12/21/2009

Find a partner. One person works for 1 minute while the other rests. Compare reps, gamble, etc., if you are competitive!
Row (for Distance!)
Push Press
Sumo Deadlift High Pull
Box Jumps
Sledgehammer Hits

12/17/2009

12/17/2009

Work for 45 seconds, rest for 15 seconds and rotate.
Sledgehammer Hits
Box Jumps
Swings
Super Plank
Ropes

12/8/2009

12/8/2009

Break Into Teams of 3. One person at a time works. Do as many rounds as possible in 25:00.
7 Burpees
7 Med Ball Cleans
7 Box Jumps

11/24/2009

11/24/2009

Heavy Turkish Get Ups 4 x 2 per side
Work for 50 seconds per station then rotate. Repeat 4 times.
Wall ball shots
Sumo Deadlift High Pull
Box Jumps
Push Press
Rower

11/12/2009

11/12/2009

Work for 1 minute, rest for 1 minute. Do as many reps as possible in the minute. Repeat 4 times. If you are competitive compare reps to your partner.
Push Press
Sumo Deadlift High Pull
Box Jumps
Sledgehammer Hits

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