Work for 60 seconds and rotate.  Repeat each 3 times, then switch.
Round 1
Suspended Moutain Climber
Ball Slams
H2H Swings
Round 2
Superplank + Push Up
Figure 8 to a Hold
Box Jumps

Work for 40 seconds, rest for 20 seconds and rotate.  Repeat 6 times.
Atomic Push Up
Ropes
Squat Thrust to a Clean
Superplank
Box Jump

Chin Up Ladders 1/2/3/4/5
**Add weight!
20:00 Team Relay
8 Burpees
Rack Hold Walk
8 Box Jumps
Rack Hold Walk

Repeat 5 times.  Work 45 seconds, rest 15 seconds and rotate.
Box Jumps
Ring Rows
Ball Slams
Push Press
H2H Swings

Work 45 seconds, rest 15 seconds. Rotate and repeat 5 times…
Box Jumps
Suspended Mountain Climbers
Ropes
Squat Thrust to a Clean
Wall Ball Shots

Heavy Lunges 5 x 5
Team Relay
8 Burpees
Rack Hold Walk
8 Box Jumps
Rack Hold Walk

1 Leg Deadlift 5 x 5
AMRAP 20:00
30 Lateral Jumps
20 Push Press
30 Pull Ups
Scale as a needed!

With a continuously running clock move from station to station with no rest.  Work 30 seconds per station.
Lateral Swings
Ring Rows
Box Jumps
Push Ups
Air Squats
Sit Ups

1 Leg Deadlift 5 x 5 per leg
Team Relay
As many time as possible in 20:00.
7 x Burpees
7 x Sumo Deadlift High Pull
7 x Box Jumps

One Person works while the other rests
Tag Team How Many In 12:00?
Med Ball Cleans x 7
Push Ups x 7
Tag Team How Many In 12:00?
Box Jumps x 12
American Swings x 12