Chin Up Ladders 1/2/3/4/5
**Add weight!
20:00 Team Relay
8 Burpees
Rack Hold Walk
8 Box Jumps
Rack Hold Walk

Max Pull Ups x 4 sets
Every 2 minutes for 20:00
5 Burpees
10 Sit Ups
15 Air Squats
20 Russian Swings

Hanging Knees to Elbow 4 x max reps
Find a partner.  One person works while the other rests.  Complete as many reps as possible in 3:00 and then rest 1:00.
Barbell Thrusters
Pull Ups
Burpees

Pull Up Ladders (1,2,3,4,5)
Every 2 minutes for 20:00
Burpees x 10
Swings x 10
Push Ups x 10
Sit Ups x 10

1 Leg Deadlift 5 x 5 per leg
Team Relay
As many time as possible in 20:00.
7 x Burpees
7 x Sumo Deadlift High Pull
7 x Box Jumps

Turkish Get Ups 5 x 2 per side
Every 2 minutes for 20:00
5 Burpees
10 Push Ups
15 Air Squats
20 Swings

Happy Monday!
Find a partner. One person works while the other rests.  Repeat 2x’s.  Record your team reps.
 
 
 
 
 
3:00 max reps Thrusters                                                                                                                          1  min rest
3:00 max reps Burpees 
1 min rest
3:00 max reps Pull ups 
1 min rest

(Hanging) Knees to Elbow 5 x max reps
Team How Many In 20:00?
8 Burpees
8 Cleans
8 Lateral Jumps per side

Windmills 5 x 5 per side
Then Every 2 minutes for 20:
5 Burpees
10 Push Ups
15 Swings
20 Air Squats

Break Into Teams of 3. One person at a time works. Do as many rounds as possible in 25:00.
7 Burpees
7 Med Ball Cleans
7 Box Jumps