L-Sit Holds 5 x max
How Many In 15:00?
12 x Deadlift
9 x Cleans
6 x Push Press

Windmills 5 x 5 per side
The Chief
Work 3:00, rest 1:00.  Repeat 5 times.
3 x Cleans
6 x Push Ups
9 x Squats

L-Sit Holds 4 x max time
How Many in 20:00?
Swings x 12
Cleans x 9
Push Press x 6

Chin Up Ladders 1/2/3/4/5
Work from 10 reps to 1 rep.
Cleans
Goblet Squat
Push Press
Windmill

L-Sit/L-Tuck Holds
Work 3:00.  Rest 1:00.  Repeat 5 times.
3 Cleans
6 Push Ups
9 Air Squats

Deadlift 5 x 5
Every minute for 15:00
Clean x 4
Front Squat x 4
Push Press x 4

Face Off
1 person works while the other rests.
Barbell Thrusters
Squat Thrust to a Clean
Box Jumps
Rowing (Distance)

Front Squat 5 x 5
Every minute for 15:00
Long Cycle Clean
Push Press
Snatch

As much work as possible in 8 minutes:
8 x Pull Ups
8 x Lunges per leg
As much work as possible in 8 minutes:
8 x Med Ball Cleans
8 x Push Ups
As much work as possible in 8 minutes:
8 x Dead Snatches per hand
8 x Sit Ups

Knees to Elbow 4 x max reps
Work from 10 reps to 1 rep with a medium kettlebell as fast as possible.
Cleans
Split Squats
Snatch
Push Press