Front Squat 5 x 5
Every minute for 15:00
Long Cycle Clean
Push Press
Snatch

As much work as possible in 8 minutes:
8 x Pull Ups
8 x Lunges per leg
As much work as possible in 8 minutes:
8 x Med Ball Cleans
8 x Push Ups
As much work as possible in 8 minutes:
8 x Dead Snatches per hand
8 x Sit Ups

Knees to Elbow 4 x max reps
Work from 10 reps to 1 rep with a medium kettlebell as fast as possible.
Cleans
Split Squats
Snatch
Push Press

Deadlift 5 x 5
Every minute for 15:00
Clean x 3/3
Snatch x 3/3
Overhead Lunge x 3/3

(Hanging) Knees to Elbow 5 x max reps
Team How Many In 20:00?
8 Burpees
8 Cleans
8 Lateral Jumps per side

Repeat 5 times.
Long Cycle Clean + Push Press
Figure 8 to a Hold
Crush Curl
Plank
Farmer’s Walk

Heavy Clean and Press 5 x 3 per side
MOD Chief
Work 3 minutes rest 1 minute.
3 Double Cleans
6 Push Ups
9 Squats (or Knees to Chest if your legs are too sore!)

Heavy Clean and Press 5 x 5
Then Every minute for 12 minutes:
3 x Cleans
3 x Push Press
3/3 x Lunges

Work from 10 reps to 1 rep!
Cleans
Thrusters
Windmills
Front Squats

Perform as many rounds of the following as possible in 3 minutes. Repeat 5 times!
3 Cleans
6 Push Ups
9 Air Squats
Time us running out!! The Summer Athlete program starts next week and runs from 2:00 PM to 3:00 PM Monday through Friday. Sign your athlete up today!!!