Work 40 seconds rest 20 seconds and rotate.  Repeat 5 times.
Deadlift
Push Press
Double Cleans
Hanging Knees to Elbow
Ring Rows

Deadlift 5 x 5
Every minute for 15:00
Clean x 3/3
Snatch x 3/3
Overhead Lunge x 3/3

Deadlift 5 x 5
Partner Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
**One person works while the other rests.

5 Rounds For Time:
15 Deadlifts
400 meter Run

Heavy Deadlifts
5 x 3
Then, For Time…
50-40-30-20-10
Box Jumps
Sit Ups (or Floor Wipers if you are competing in the 300 Challenge!)