Seacoast Kettlebells » deadlift

4/30/2010 Last Day For Guerilla Burpees!!!

Seacoast Kettlebell Administrator — Fri, 30 Apr 2010 09:23:38 +0000

L-Sit Holds 5 x max

How Many In 15:00?

12 x Deadlift

9 x Cleans

6 x Push Press

Seacoast Kettlebell Administrator — Fri, 12 Mar 2010 13:22:16 +0000

Deadlift 5 x 5

Every minute for 15:00

Clean x 4

Front Squat x 4

Push Press x 4

Seacoast Kettlebell Administrator — Tue, 23 Feb 2010 12:46:57 +0000

Work 40 seconds rest 20 seconds and rotate. Repeat 5 times.

Deadlift

Push Press

Double Cleans

Hanging Knees to Elbow

Ring Rows

Seacoast Kettlebell Administrator — Tue, 02 Feb 2010 12:38:51 +0000

Deadlift 5 x 5

Every minute for 15:00

Clean x 3/3

Snatch x 3/3

Overhead Lunge x 3/3

Seacoast Kettlebell Administrator — Sun, 10 Jan 2010 18:29:27 +0000

Deadlift 5 x 5

Partner Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

**One person works while the other rests.

Seacoast Kettlebell Administrator — Tue, 10 Nov 2009 14:20:51 +0000

5 Rounds For Time:
15 Deadlifts
400 meter Run

Seacoast Kettlebell Administrator — Tue, 27 Oct 2009 04:01:55 +0000

Heavy Deadlifts
5 x 3

Then, For Time…
50-40-30-20-10
Box Jumps
Sit Ups (or Floor Wipers if you are competing in the 300 Challenge!)