Work 40 seconds rest 20 seconds and rotate.  Repeat 5 times.
Deadlift
Push Press
Double Cleans
Hanging Knees to Elbow
Ring Rows

Stiff Legged Deadlifts 4 x 8
Then for Time:
10 Double Cleans
20 Push Ups
9 Double Cleans
19 Push Ups
8 Double Cleans
18 Push Ups
7 Double Cleans
17 Push Ups
6 Double Cleans
16 Push Ups
5 Double Cleans
15 Push Ups
4 Double Cleans
14 Push Ups
3 Double Cleans
13 Push Ups
2 Double Cleans
12 Push Ups
1 Double Cleans
11 Push Ups

Congrats to the winners of the 300 challenge: Katie S (Fastest & Most Improved women), Dr Mike Forbes (fastest male) and Corey F (most improved male)!! How will they spend the extra moolah?
Strict Pull Ups 4 sets max reps
Then…
Perform as much work as possible in 5 minutes. Rest and repeat 3 times.
5 Double [...]

Break into teams. Complete all exercises 8 times in a relay fashion. One person works while the others rest.
8 Double Cleans
8 Burpees
8 Box Jumps

Last time no one could hang with the “Fighting Mosses”, Dr. “I Am Stonger Than Your Chiropractor” Matt, and Christian the Evil Genius with a time of 21:01!!!  Can anyone smoke them today?
Break into a team of 3 people. It’s a relay race. Only one person works at a time. Complete 8 rounds of the following:
8 Burpees
8 Box [...]

Boxing class cancelled tonight!!!
“The Chief”
Do as many rounds as possible in 3 minutes. Rest and repeat 5 times!!!
3 Heavy Double Cleans
6 Push Ups
9 Air Squats