Repeat 3 Times.
Round 1
1/2 Snatch
Walking Presses
Round 2
1/2 Snatch
Rack Hold Walk
Round 3
1/2 Snatch
Farmers Walk

Repeat 5 times.
Long Cycle Clean and Push Press
Figure 8 to a Hold
One Arm Rows
Hip Drop Plank
Farmers Walk

Repeat 5 times.
Long Cycle Clean + Push Press
Figure 8 to a Hold
Crush Curl
Plank
Farmer’s Walk

Pull Ups 4 x max
Repeat 4 Times for time:
100 feet Farmer’s Walk
20 Wall Ball Shots
30 x Sit Ups

Repeat 5 Times
Heavy Press
1 Arm Rows
Figure 8 to a Hold
Planks
Farmer’s Walk

Heavy Press 1/1, 2/2, 3/3
1 Arm Rows
Figure 8 to a Hold
Planks
Heavy Farmer’s Walk
Repeat and enjoy!