Seacoast Kettlebells » figure 8 to a hold

4/15/2010 Tax Day!

Seacoast Kettlebell Administrator — Thu, 15 Apr 2010 11:32:11 +0000

Repeat 5 Times:

Round 1

Hand to Hand Sumo Deadlift

Figure 8 to a Hold

Round 2

Get Up Sit Up

Russian Twist

Round 3

Press

Snatch

4/2/2010

Seacoast Kettlebell Administrator — Fri, 02 Apr 2010 12:39:39 +0000

Heavy Press

Figure 8 to a Hold

Rows

Side Bends

Farmer’s Walk

3/25/2010

Seacoast Kettlebell Administrator — Thu, 25 Mar 2010 12:50:58 +0000

Work for 45 seconds, rest for 15 seconds and rotate.

Figure 8 to a Hold

Ropes

Tactical Lunges

Plank

H2H Swings

3/22/2010

Seacoast Kettlebell Administrator — Sun, 21 Mar 2010 18:41:29 +0000

Find a partner. Work 5 minutes per station.

Ring Rows / Push Ups

Figure 8 to a Hold / Plank Hold

Partner kettlebell Swing Ladders x 5, 10, 15

Barbell Military Press Ladders 1, 2, 3, 4, 5

Tailpipe!

2/25/2010

Seacoast Kettlebell Administrator — Thu, 25 Feb 2010 14:50:01 +0000

Repeat 5 times.

Long Cycle Clean and Push Press

Figure 8 to a Hold

One Arm Rows

Hip Drop Plank

Farmers Walk

1/12/2010

Seacoast Kettlebell Administrator — Tue, 12 Jan 2010 04:01:05 +0000

Repeat 5 times.

Long Cycle Clean + Push Press

Figure 8 to a Hold

Crush Curl

Plank

Farmer’s Walk

1/6/2010

Seacoast Kettlebell Administrator — Wed, 06 Jan 2010 13:24:50 +0000

As Many as possible in 8 minutes.
Renegade Rows x 6 per side
Russian Twist x 20

As Many as possible in 8 minutes.
Windmills x 6 per side
Figure 8 to a Hold x 20

As Many as possible in 8 minutes.
Military Press x 6 per side
Swings x 20

12/11/2009

Seacoast Kettlebell Administrator — Fri, 11 Dec 2009 14:13:44 +0000

Heavy Press
Figure 8 to a Hold
One Arm Rows
Cross Body Mountain Climbers
Walking Lunges

12/7/2009

Seacoast Kettlebell Administrator — Sun, 06 Dec 2009 22:14:54 +0000

Repeat 4 Times.
High Pull to a Snatch
Press
Goblet Squat
Figure 8 to a Hold
1 Arm Rows
Russian Twist
Superplank to a Pushup

11/17/2009

Seacoast Kettlebell Administrator — Tue, 17 Nov 2009 14:55:20 +0000

Repeat 5 Times:
Heavy Press x 1, 2, 3
Figure 8 to a Hold
One Arm Rows
Elbow Touch Plank
Lunge 50 feet