10/29/2009
Posted by Seacoast Kettlebell Administrator in Today's Session on 10 28th, 2009 | 8 responses
REMINDER: Join us Friday at 4:30 or 5:30 in costume and get a free t-shirt and beverages!!!
Nice day weather change!!!
Complete as quickly as possible:
Push Press 21
Run 400 meters
Push Press 18
Run 400 meters
Push Press 15
Run 400 meters
Push Press 12
Run 400 meters
Push Press 9
Run 400 meters
Push Press 6
Run 400 meters
8 Responses to “10/29/2009”
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WOOOT!!!!! This looks like a great one.
BTW… Who’s that spartan doing a farmer’s walk with the bulldogs? He looks like a force to be reckoned with. Actually, he looks like the guy that came in to pay a visit to the 5:30 class and watched them do burpees while holding a bag of Thai takeout and munching on a Chciken Satay. What a jerk!
Spartan? Spartans didn’t eat chicken on a stick while the real men (and women) did work! Just get on your face and start pushing!
You’re totally right. Greek god is much more accurate.
Yup, Pan! Goatboy!
Silence yourself. If I see you at the 1730 tonight, I will crush you, Private Pyle!
Don’t forget your flute!
Did anyone have the option of rowing like Crazy W and I did not?
By the way, the music was much better today even though is wasn’t the Fat Boys!
I was coming on right now to sadly write that i can’t make it tonight… but now I see that you changed it to a gazillion push presses and now i’m no longer sad to miss out tonight.