11/16/2009
Posted by Seacoast Kettlebell Administrator in Today's Session on 11 16th, 2009 | 7 responses
Tabata Monday
Work 20 seconds, rest 10 seconds. Repeat 8 times!
Snatches
Push Ups
Sit Ups
Pull Ups
Air Squats
7 Responses to “11/16/2009”
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Looks good for a Monday…..you do know that no one will be talking nicely to you right Colin? Expect a flying 24kg bell while I do snatches….like flying in your general area.
The only thing that would be better would be watching Sapp do Tabata Burpees!! Don’t worry Colin, he can’t throw that bell far enough to be a threat!
See you all tonight!! Burpees go!
Better be at the 1630 class!!!
hot
You also better be at the 1630 class Swine Flu Host!!!
This was the first thing that popped into my head when I got to your post, Diezel. http://www.youtube.com/watch?v=Jbxi9hxctk8 What do you think that means?
(P.S. Colin, can we get this song on one of your CDs?)
Will! I was just doing the Tootsie Roll the other day at home. It is quite the sight to see. We shoudl all have to learn it!!! I bet Colin does a mean tootsie roll.