11/17/2009
Posted by Seacoast Kettlebell Administrator in Today's Session on 11 17th, 2009 | 3 responses
Repeat 5 Times:
Heavy Press x 1, 2, 3
Figure 8 to a Hold
One Arm Rows
Elbow Touch Plank
Lunge 50 feet
3 Responses to “11/17/2009”
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Yay…..way to keep the “walking” portion of 50 ft. lunges out of the WOD post Colin. Your not fooling anyone. Well, maybe Christian, but we let him slide. Looking forward to the pain.
DieZel, I see you blogging but I dont see you at the gym? Is it safe to assume you are on the SSG Slaughter program and taking a month off? Unsatisfactory, I thought you were better than that.
I rather blog than actually work out…SSG Slaughter. I will be baack.