11/18/2009

How Many In 20?
Floor Press x 5
Swings x 30

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10 Responses to “11/18/2009”

1. SSG Slaughter says:

   November 18, 2009 at 9:03 am

   Have fun with that……

   Reply
2. Bubonic Plague says:

   November 18, 2009 at 9:18 am

   I’m missing so many good workouts this week!!!!!!! What the hell???!!!

   Reply
   • Will says:

     November 18, 2009 at 7:25 pm

     RATS!!! (Get it?)

     Reply
3. Bubonic Plague says:

   November 18, 2009 at 7:30 pm

   I don’t get it. But I assume it’s an insult. You better watch it mister, I will crush you. As soon as I have enough energy to be able to stand up without feeling like i’m going to fall.

   Reply
4. Will says:

   November 18, 2009 at 7:34 pm

   http://en.wikipedia.org/wiki/Bubonic_plague#Pathology_and_transmission

   Basically I’m saying you’re dirty.

   Reply
   • Bubonic Plague says:

     November 18, 2009 at 7:39 pm

     Oh got it… forgot I had put bubonic plague up there. HA! You’re wicked witty! I will still crush you as soon as i can get back to SKB.

     Reply
     • SSG Slaughter says:

       November 19, 2009 at 8:48 am

       My money is on Will

       Reply
5. Jenn says:

   November 22, 2009 at 10:33 pm

   Did everyone do the math after this workout? I did nine sets, no scaling reps, red bell for swings and greens for presses… While I realize that’s not impressive by SKB standards, if someone had told me I could do 270 swings with the red bell, I would have said they were insane.

   Reply
   • Amy says:

     November 23, 2009 at 12:59 pm

     Way to go Jen!!

     Reply
   • Slacker says:

     November 23, 2009 at 1:11 pm

     Just going to SKB is impressive! no selling yourself short around here!

     Nice job!

     Reply

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