1/12/2010
Posted by Seacoast Kettlebell Administrator in Today's Session on 01 12th, 2010 | 8 responses
Repeat 5 times.
Long Cycle Clean + Push Press
Figure 8 to a Hold
Crush Curl
Plank
Farmer’s Walk
8 Responses to “1/12/2010”
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Amy won’t be happy…. Bring on the farmers walk!!
Grrrr
NICE!!! (Hi wifey! I am doing the slow motion wave to the blog pic) Cant wait to come smoke myself at this one. I looooove me some Farmers Walk! Keep growling Amy, it might make it easier if you get angry. Seeya at the 1630 peeps!
Warrior Bard Actual out
This workout is jank. Sapp I haven’t seen you in person in like a month what gives. You better bring it tomorrow at 1630 or we’re gonna have words. Now I have to stop typing and go put my forearms in an ice bath.
I dont know why you havent seen me brother, I have been in at least a couple days each week. Where have you been by the way? I will be there tomorrow for sure……
All I am thinking about now is in the movie kickboxer when Jean Claude and Tong Po wrap their hands in rope and glue and grind their hands into glass and other things. Is that what you are doing with your arms? I can see you doing that before punching Starbucks customers in the face!
I don’t punch my customers, I throw hot coffee on them.
I was just talkin smack, like we’re often wont to do here on the internets. I haven’t been to a 4:30 class in a few weeks, is all.
Now that my ice bath is done I will go watch JCVD flicks until I pass out.
I also frequently talk smack on the internets, we will meet tomorrow at the 1630 and destroy the whole class….then throw hot coffee on them.
Yummy coffee
I’m skipping this one since I can’t feel my arms or my shoulders. Plus I have tickets to Eddie Izzard tonight at the garden.
See you fools on weds.