11/24/2009
Posted by Seacoast Kettlebell Administrator in Today's Session on 11 24th, 2009 | 9 responses
Heavy Turkish Get Ups 4 x 2 per side
Work for 50 seconds per station then rotate. Repeat 4 times.
Wall ball shots
Sumo Deadlift High Pull
Box Jumps
Push Press
Rower
9 Responses to “11/24/2009”
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Ahhhhh…….the high pull. I cant wait. Christian, will you be joining us today?
Who’s Christian?? We don’t have anybody who comes to the gym named Christian? I love highpulls almost as much as walking suitcase lunges!!!
Quiet yourself.
I have returned with my shield. Although for a while I thought I would be returning on my shield.
Yeah, if I can get done with work in time, I’ll be at the 1730.
Colin, I hear there is talk around SKB that you are going to start making me pee in a cup before each workout. Please tell me if this is true so I can go back to the eliptical at the Planet where it is “Judgement Free”.
Hahahaha….judgement free
In regards to my Friday absence: I feel like a wuss of late in the kettlebell arena. It would really help if a) there were more hours in a day, b) SKB opened a location in Portsmouth, or c) a long-lost uncle kicked the bucket and left me a killer inheritance so I could have more “leisure” time.
Ah, the silver fox makes the blog.
I am back at it tonight.
Enjoyed the 1130 class today….good workout.