12/15/2009
Posted by Seacoast Kettlebell Administrator in Today's Session on 12 15th, 2009 | 5 responses
Pull Ups 4 x max
Repeat 4 Times for time:
100 feet Farmer’s Walk
20 Wall Ball Shots
30 x Sit Ups
5 Responses to “12/15/2009”
Leave a Reply
Subscribe
Slideshow
Recent Tweets
- Today we start the 300 challenge!
- Great article on #pistols. Try them with #kettlebells too http://bit.ly/tOfHY (via @sandysommer)
- Team work today - Lots of Rowing, Air Squats, Knees to Chest, Ball Slams, Box Jumps. Happy Tuesday!
- Check out our video reel!!! It's up on our site www. seacoastkettlebell.com
- What an interesting (and short) summer that was. Today we kick off fall and Q4 with day 1 at our new facility!!!
Archives
Tags
air squats
American swings
box jumps
burpees
clean and press
cleans
crossfit new hampshire
crossfit nh
deadlift
deadlifts
double cleans
dover personal trainer
dover personal training
farmer's walk
figure 8 to a hold
floor press
front squats
get up sit ups
kettlebell
kettlebell workout
knees to chest
lunges
one arm rows
press
presses
pull ups
push press
push ups
renegade rows
ring rows
rowing
running
russian twists
sit ups
snatch
snatches
split squats
squats
sumo deadlift
swings
thrusters
turkish get ups
wall ball shots
windmills
workout
You gotta be kidding me……this is one of those ones that I look at and say “Ahhh, not so bad!” Then I show up to the gym and end up crawling out an hour later with dried tears on my cheeks. Cant wait!
Your tears will still be moist when you leave tonight!! Bring on the WallBalls!!
Where are the prices for punch cards? do you still do that? I have peeps asking and I want to get commission.
Bring them in Diezel!!
Here is an interesting article about becoming your own massage therapist with a foam roller!
http://www.nytimes.com/2009/12/03/health/nutrition/03fitness.html?ref=health