12/28/2009
Posted by Seacoast Kettlebell Administrator in Today's Session on 12 27th, 2009 | 7 responses
Repeat 3 Times.
Press
Snatches
Goblet Squat
Russian Twist
Dead Clean
Figure 8 to a Hold
Cross Body Mountain Climber
7 Responses to “12/28/2009”
Leave a Reply
Subscribe
Slideshow
Recent Tweets
- Ladies Night 4-6PM!!!
- Become a Certified Kettlebell Trainer!!!! http://fb.me/yTflQIg7
- We are rocking sledgehammers and sandbags all day!!!! Get your anger out with the sledge....
- Team Relay Today!!
- A whole lot of snatches today at SKB!!!! Kettlebell snatches....
Archives
Blogroll
Tags
air squats
American swings
box jumps
burpees
clean and press
cleans
crossfit new hampshire
crossfit nh
deadlift
double cleans
dover nh personal training
dover personal trainer
dover personal training
farmer's walk
figure 8 to a hold
front squats
kettlebell
kettlebell workout
knees to chest
knees to elbow
lunges
new hampshire kettlebell training
new hampshire kettlebell workout
nh kettlebell training
nh kettlebell workouts
press
pull ups
push press
push ups
renegade rows
ring rows
ropes
running
seacoast personal trainer
seacoast personal training
sit ups
snatches
split squats
squats
swings
thrusters
turkish get ups
wall ball shots
windmills
workout
I can levitate!!
Just like Peter Pan !!
Time to pay for all of the dietary naughtiness of the holidays.
You’re tellin me….(wiping crumbs from pumpkin pie off of keyboard)
I’m having the same breakfast as Tony. Tisk risk.
With any luck I’ll be recovered from the black death santa brought my household! Recovering from the plague is just the excuse I need to use the yellow bells…
Cant wait, I should be at the 1630 as usual…..hope everyone had a good holiday!