12/29/2009
Posted by Seacoast Kettlebell Administrator in Today's Session on 12 29th, 2009 | 5 responses
Pull Ups 4 x max reps
Every Minute for 15:00
3 Burpees
3 Lunges Per Leg
9 Push Ups
5 Responses to “12/29/2009”
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Mike can levitate too!!
Lunges yay!!!
This is awesome…..except for the lunges of course. Seeya at 1630…..
Isn’t the plural of lung “lungs” and not “lunges”? And while we’re on that topic, if I had three lungs per leg my VO2 MAX would be through the roof!
Easy as pie.
I sure do love me some pie……Cherry to be exact. Like the old Warrant record!!!!