2/17/2010
Posted by Seacoast Kettlebell Administrator in Today's Session on 02 17th, 2010 | 9 responses
Round 1
H2H Sumo Deadlift
Figure 8 to a Hold
Round 2
Get Up Sit Up
Seated Hot Potato
Round 3
Heavy Press
High Pull
9 Responses to “2/17/2010”
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I’m hoping today will be the day I make it back in…..
I posted a missing poster of you in the entry way of skb.
Everyone drew a mustache and devil horns on your picture…
Wow, they took it easy on me! Last time I had this god forsaken illness, it kept coming back after a couple hard workouts. This time I figured I’d see if I could kick it completely before working out. So far I’ve gained 15 lbs of fat, lost 2 of my 4 lbs of muscle, and my voice has raised two octaves. Oh, and I don’t need to shave anymore, except for my legs and armpits. Withdrawals from SKB can be devastating!
So you and Sapp look like twins now?!
I hear ya… Hopefully see you soon. I need to give my arms a break tonight. I’ll be in tomorrow night to make PPR do extra knee’s to chest.
I dont wear rambo headbands
I hope we start with 100 burpees!
I’m disappointed that i’ll be missing this one. Getup situps rule!!!
I heart heavy presses… wow that didn’t sound very tough did it?
… oh and lesson learned last night was to never be sloppy at knees to chest again. My abs are completely unphased, but my hip flexors today are on fire. Obviously I performed this thing all wrong last night.
Par for the course eh?
I miss yous guys…….if you want to see me, I’m the guy at Store 24 in a ripped up hoodie, missing teeth and a hunters orange knit cap asking for your change so I can buy crappy beer in a 40oz bottle.
Warrior Bard…out