2/19/2010
Posted by Seacoast Kettlebell Administrator in Today's Session on 02 19th, 2010 | 7 responses
Work for 60 seconds. Rotate. Repeat 5 times.
TRX Standing Roll Out
Ropes
Superplank + Push Up
Broad Jump Burpees
Swings
7 Responses to “2/19/2010”
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Wow…..smoker!
I’m combining the superplank+pushup with the broad jump burpee tonight.
Look out!
I strained a hamstring last night in warmups (yep, I’m that guy) – or did it happen while wolfing lasagna rolls at Cartelli’s after? I forget. Either way, gonna give myself a day off to get some strength back after last nights super-mega-colossal bonk care of Fran…
I strained my bicep doing 12oz PBR curls last night…..quite a workout I had though!
That work out rocked. I always loved leap frog!
Doris you are a kipper now! Nice job!!!!—0 to 5 pull ups in one workout!!!
Thanks Colin! couldn’t have done it with out ya!