2/2/2010
Posted by Seacoast Kettlebell Administrator in Today's Session on 02 2nd, 2010 | 23 responses
Deadlift 5 x 5
Every minute for 15:00
Clean x 3/3
Snatch x 3/3
Overhead Lunge x 3/3
23 Responses to “2/2/2010”
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Love Deadlifts!!
Hate Overhead Lunges……
Oh boy… this looks just as insane as last week’s Tuesday workout (the one with dead snatches). I’ll be nervous all day, see you all at 1730
Hey Sharpee….can you load up over 400lbs this time? Need to get one of those trap bars so I can keep good form and not make my legs bleed. I have sensitive shins you know Colin…..
Wow. No comment.
I’ll take your 400lb challenge, and go by some padded socks, just make sure they match your skirt…….
Why would I want to scrape the skin off of my legs until I bleed….if there is a way to do it better without bleeding? I guess I’m just not that tough….or dumb, cant figure out which??
Christian….. Not like you to keep your blasts to yourself!!! Bring em on!!
My skirt is Hunter Orange….so if you see some Orange socks in your travels, someone let me know.
You blasted yourself enough. However, I do have one suggestion. You can always use the same A+D ointment that you use on your diaper rash. That should work well.
No need….I got prescription stuff.
Not sure I’ve done overhead lunges before…
They suck
ok imagine you’re standing there and then Colin jumps on you from above Ninja style. You catch him but then Sapp comes over in his hunter orange skirt and distracts you ..You fall to one knee while holding Colin above your head….You regain your composure and stand back up…
This is why they never ask me to demonstrate anything in class….
You make that sound so appealing… Let’s try an edit for optimism:
ok imagine you’re standing there and then Jessica Alba jumps on you from above Ninja style. You catch her but then Megan Fox comes over in her birthday suit and distracts you ..You fall to one knee while holding Jessica Alba above your head….You regain your composure and stand back up, and both ladies instantly offer to let you mooch off of them for the rest of your life (provided you wife gives you permission, anyway)
This is why they never ask me to demonstrate anything in class….
I’m asking Colin to let you demonstrate everything from now on….
now one for the ladies:
ok imagine you’re standing there and you jump on Christian Bale from above Ninja style. He catches you but then Gerard Butler comes over in his 300 birthday suit and distracts you ..You fall but Gerard goes to one knee and catches you….You regain your composure and stand back up, and both men instantly offer to fan you and feed you grapes for the rest of your life (no permission needed from your husband, anyway)
This blog will self destruct in ten seconds……
I was just thinking the same thing… not sure how this conversation went south so quickly, but it’s crashed and burned into the gutter of the SKB minds.
Where is the blog censor when you need him?
Ray’s busy at the moment screening Colin’s iPod…
Haha! That will keep him busy for awhile. But Jason, there really is a blog censor! I have had my comments deleted before! I am surprised I haven’t been banned from the blog!
I thought we were being very tactful – the only R-rated content is in your imagination!!!
Me too, but I apologize for my part in the debauchery if anyone’s delicate sensibilities were insulted..
Hey the worst thing about mine was Sapp in a hunter orange skirt..
Now that I think about it…Maybe I am guilty.
Honestly anything that leaves Christian and Sapp speechless is a win in my book.
That, my friend….has been accomplished.
Now everyone drink beers for time…..GO! (except you Christian, you get Kool-Aid…OH YAH!!!)