2/24/2010
Posted by Seacoast Kettlebell Administrator in Today's Session on 02 24th, 2010 | 16 responses
Windmills 5 x per side
Every minute for 20:00:
5 Swings
10 Push Ups
15 Air Squats
Scale as needed!
16 Responses to “2/24/2010”
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Nice – looking forward to it! Especially since it looks like our snowstorm has turned to rain and I won’t have to shovel!
NO!!!!!! Curse you Colin!!!! CURSE YOU!!!!!
Windmills + a 5-10-15-20 (by the way, where’s the 20?) workout on my day off? You know windmills are one of my faves and that i love this type of workout.
New rule, on Christian’s day off, no more good workouts. In fact, we should just close the gym on my days off in remembrance and celebration of my mightiness and omnipresent power!
So when would we ever be open…….
HAHA!!! Good one…
Silence infidels! Steve, I know you army guys aren’t very smart, but i’ve told you repeatedly what my schedule is. I guess if it hasn’t sunk in yet, it’s hopeless.
That said, you’re confusing my schedule with Warrior Bard’s schedule of one week on, two weeks off.
Oh yeah… I went there!
So, last night was a good one to come back too. This one should have me crying in the corner in no time. Better be playing some punk rock tonight for the 1630 class or Will and I will be asking “whatchyou got on my forty homey?”
We also take peoples gold chains and ciggarettes……sucka
Yeah, last night was a cool one for sure. I had Bo next to me to push me and keep me from slacking.
Christian I thought you were the one pushing me? Missed you this morning it was a good one. What’s this rest day stuff?
Woah… hold the phones. I said nothing about a rest day. Day off from SKB, but trust me, rest there will be none.
I do have to get into the habit of making more morning classes again. Perhaps we can take on Stephen Perry together one morning. We will make him weep like the giant man-baby that he is.
Blog…..quiet
Day….dragging
Workout…….needed
Beer…..will be consumed by Warrior Bard post workout (after protein of course)
Warrior Bard….out
OH BEERS? WHY DIDN’T YOU SAY SO!? That’ll liven up any blog.
Wow… you were right, that worked. Woot.
On another note, is this not the absolute crappiest winter ever? What’s with all this rain? Where’s the god damn snow???
Who else besides me and Christina were swinging the bulldog? Anybody? Bueller?
See y’all tomorrow!
Congratulations Will! You’ve gotten really strong.
Yea, I noticed. I was the one sitting in the corner with my thumb in my mouth last night. You were kicking some a$$ Willy, keep it up.
I was AND I did 700 squats….
Ok the squat parts not true but I got fooled into using the bulldog..Wasn’t that bad. Colin was disappointed I didn’t do a flip with it though…