2/3/2010
Posted by Seacoast Kettlebell Administrator in Today's Session on 02 3rd, 2010 | 8 responses
Turkish Get Ups 5 x 2/2
As much work as possible in 3:00. Rest 1:00 and repeat 5 times.
Swings x 5
Push Ups x 7
Air Squats x 9
8 Responses to “2/3/2010”
Leave a Reply
Subscribe
Slideshow
Recent Tweets
- Today we start the 300 challenge!
- Great article on #pistols. Try them with #kettlebells too http://bit.ly/tOfHY (via @sandysommer)
- Team work today - Lots of Rowing, Air Squats, Knees to Chest, Ball Slams, Box Jumps. Happy Tuesday!
- Check out our video reel!!! It's up on our site www. seacoastkettlebell.com
- What an interesting (and short) summer that was. Today we kick off fall and Q4 with day 1 at our new facility!!!
Archives
Tags
air squats
American swings
box jumps
burpees
clean and press
cleans
crossfit new hampshire
crossfit nh
deadlift
deadlifts
double cleans
dover personal trainer
dover personal training
farmer's walk
figure 8 to a hold
floor press
front squats
get up sit ups
kettlebell
kettlebell workout
knees to chest
lunges
one arm rows
press
presses
pull ups
push press
push ups
renegade rows
ring rows
rowing
running
russian twists
sit ups
snatch
snatches
split squats
squats
sumo deadlift
swings
thrusters
turkish get ups
wall ball shots
windmills
workout
Gonna try and make this one….have to be in York at 1415 and I am not sure how long it will take. Hope to make the 1630. This has got to be one of my favorites!!
Just go to the 1730. I usually don’t go on Wed. nights, and tonight will be difficult to make, but I can’t pass this one up! See you at 1730 maybe.
Cant do it brother….daycare closes at 1800.
We’ve been through this remember? Daycare closes at 1730.
Colin runs the daycare from 1630 – 1730, old ladies sowing circle at 1130 (that’s when Corey, WIll and Dr. Mike attend)… then he runs crossfit/kettlebell classes for elite warriors at 0600 hours and again at 1730.
You should check out one of those classes sometime. Maybe you can ask your folks to let you stay after your daycare for a 1730 class. Oh… bring an extra diaper, you’ll need to change after.
at least my posts yesterday didn’t involve diapers.. Ninja’s yes…diapers..no.
Oh my god, you have to see the needlepoint I started last week, Christian, it’s just darling!
There was no needlepoint, baby naps, or any other such nonsense at the 1730. Awesome to see you and train by your side Mr. 2.0!
Now if only Steve “the weak” Perry would stop working so damn much, and make it to the gym once in a while… I might have someone to laugh at a bit.
Great workout today! Did more than I knew I could do AGAIN! Thanks Colin.