<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 2/3/2010</title>
	<atom:link href="http://www.seacoastkettlebell.com/todays-session/232010/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.seacoastkettlebell.com/todays-session/232010/</link>
	<description>A Symphony of Movement</description>
	<lastBuildDate>Thu, 09 Sep 2010 19:16:26 -0400</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Pushing Past the Red</title>
		<link>http://www.seacoastkettlebell.com/todays-session/232010/comment-page-1/#comment-2470</link>
		<dc:creator>Pushing Past the Red</dc:creator>
		<pubDate>Thu, 04 Feb 2010 04:35:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1983#comment-2470</guid>
		<description>There was no needlepoint, baby naps, or any other such nonsense at the 1730. Awesome to see you and train by your side Mr. 2.0!

Now if only Steve &quot;the weak&quot; Perry would stop working so damn much, and make it to the gym once in a while... I might have someone to laugh at a bit.</description>
		<content:encoded><![CDATA[<p>There was no needlepoint, baby naps, or any other such nonsense at the 1730. Awesome to see you and train by your side Mr. 2.0!</p>
<p>Now if only Steve &#8220;the weak&#8221; Perry would stop working so damn much, and make it to the gym once in a while&#8230; I might have someone to laugh at a bit.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Doris</title>
		<link>http://www.seacoastkettlebell.com/todays-session/232010/comment-page-1/#comment-2469</link>
		<dc:creator>Doris</dc:creator>
		<pubDate>Thu, 04 Feb 2010 00:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1983#comment-2469</guid>
		<description>Great workout today! Did more than I knew I could do AGAIN! Thanks Colin.</description>
		<content:encoded><![CDATA[<p>Great workout today! Did more than I knew I could do AGAIN! Thanks Colin.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Condition</title>
		<link>http://www.seacoastkettlebell.com/todays-session/232010/comment-page-1/#comment-2468</link>
		<dc:creator>The Condition</dc:creator>
		<pubDate>Wed, 03 Feb 2010 20:32:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1983#comment-2468</guid>
		<description>Oh my god, you have to see the needlepoint I started last week, Christian, it&#039;s just darling!</description>
		<content:encoded><![CDATA[<p>Oh my god, you have to see the needlepoint I started last week, Christian, it&#8217;s just darling!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: T-owned</title>
		<link>http://www.seacoastkettlebell.com/todays-session/232010/comment-page-1/#comment-2467</link>
		<dc:creator>T-owned</dc:creator>
		<pubDate>Wed, 03 Feb 2010 15:28:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1983#comment-2467</guid>
		<description>at least my posts yesterday didn&#039;t involve diapers.. Ninja&#039;s yes...diapers..no.</description>
		<content:encoded><![CDATA[<p>at least my posts yesterday didn&#8217;t involve diapers.. Ninja&#8217;s yes&#8230;diapers..no.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pushing Past the Red</title>
		<link>http://www.seacoastkettlebell.com/todays-session/232010/comment-page-1/#comment-2466</link>
		<dc:creator>Pushing Past the Red</dc:creator>
		<pubDate>Wed, 03 Feb 2010 13:41:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1983#comment-2466</guid>
		<description>We&#039;ve been through this remember? Daycare closes at 1730. 

Colin runs the daycare from 1630 - 1730, old ladies sowing circle at 1130 (that&#039;s when Corey, WIll and Dr. Mike attend)... then he runs crossfit/kettlebell classes for elite warriors at 0600 hours and again at 1730.

You should check out one of those classes sometime. Maybe you can ask your folks to let you stay after your daycare for a 1730 class. Oh... bring an extra diaper, you&#039;ll need to change after.</description>
		<content:encoded><![CDATA[<p>We&#8217;ve been through this remember? Daycare closes at 1730. </p>
<p>Colin runs the daycare from 1630 &#8211; 1730, old ladies sowing circle at 1130 (that&#8217;s when Corey, WIll and Dr. Mike attend)&#8230; then he runs crossfit/kettlebell classes for elite warriors at 0600 hours and again at 1730.</p>
<p>You should check out one of those classes sometime. Maybe you can ask your folks to let you stay after your daycare for a 1730 class. Oh&#8230; bring an extra diaper, you&#8217;ll need to change after.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Warrior Bard</title>
		<link>http://www.seacoastkettlebell.com/todays-session/232010/comment-page-1/#comment-2465</link>
		<dc:creator>Warrior Bard</dc:creator>
		<pubDate>Wed, 03 Feb 2010 13:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1983#comment-2465</guid>
		<description>Cant do it brother....daycare closes at 1800.</description>
		<content:encoded><![CDATA[<p>Cant do it brother&#8230;.daycare closes at 1800.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pushing Past the Red</title>
		<link>http://www.seacoastkettlebell.com/todays-session/232010/comment-page-1/#comment-2464</link>
		<dc:creator>Pushing Past the Red</dc:creator>
		<pubDate>Wed, 03 Feb 2010 12:55:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1983#comment-2464</guid>
		<description>Just go to the 1730. I usually don&#039;t go on Wed. nights, and tonight will be difficult to make, but I can&#039;t pass this one up! See you at 1730 maybe.</description>
		<content:encoded><![CDATA[<p>Just go to the 1730. I usually don&#8217;t go on Wed. nights, and tonight will be difficult to make, but I can&#8217;t pass this one up! See you at 1730 maybe.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Warrior Bard</title>
		<link>http://www.seacoastkettlebell.com/todays-session/232010/comment-page-1/#comment-2463</link>
		<dc:creator>Warrior Bard</dc:creator>
		<pubDate>Wed, 03 Feb 2010 12:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.seacoastkettlebell.com/?p=1983#comment-2463</guid>
		<description>Gonna try and make this one....have to be in York at 1415 and I am not sure how long it will take. Hope to make the 1630. This has got to be one of my favorites!!</description>
		<content:encoded><![CDATA[<p>Gonna try and make this one&#8230;.have to be in York at 1415 and I am not sure how long it will take. Hope to make the 1630. This has got to be one of my favorites!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
