2/5/2010

Pull Up Ladders

1/2/3/4/5

Team Relay

7 Burpees

Rack Hold Walk

7 Box Jumps

Rack Hold Walk

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6 Responses to “2/5/2010”

1. Warrior Bard says:

   February 5, 2010 at 9:49 am

   Rack hold walk? That sounds like it sucks…..but I kind of wish I was coming tonight so I could experience that pain.

   I will be drinking beers preparing for the pain that is drill weekend instead.

   Warrior Bard out

   By the way…..that workout last night was rough.

   Reply
2. Jason says:

   February 5, 2010 at 11:19 am

   Today will be 8 consecutive days of workouts (minus Sunday, of course). Gonna try for today and tomorrow just to be able to say I came every day one week. So far the only thing that is hurting is my lower back… I wonder how those rack-hold walks will help that out…

   Sunday, I will sleep for 16 hours.

   Ha – my Captcha is BERF, which is very close to BARF, which a few of us were very close to doing last night.

   Reply
   • T-Train says:

     February 5, 2010 at 3:14 pm

     I’m not working out near you…

     

     Reply
     • - J says:

       February 5, 2010 at 7:11 pm

       No BERFing tonight – however, my new CAPTCHA is “KRUL”, which sums up my treatment of my body this week pretty well

       Reply
3. The Condition says:

   February 5, 2010 at 11:54 pm

   I did my rack hold walks with two fully loaded Dr. Mikes as seen in the pic above.

   Big ups to my ladies holding it down tonight at 1630!

   Reply
   • T-Train says:

     February 8, 2010 at 9:27 am

     Rumors were flying about what you were swinging and carrying for the rack hold…so much so that we all threw in the towel and went home….

     Reply

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