2/8/2010
Posted by Seacoast Kettlebell Administrator in Today's Session on 02 8th, 2010 | 8 responses
Alternate exercises every minute for 8 rounds each.
Pull Ups
Clean + Press
Alternate exercises every minute for 8 rounds each.
Front Squats
Get Up Sit Ups
8 Responses to “2/8/2010”
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Oh man!!!!! I can’t attend today, and I get to miss get up sit ups??? Crap! Have fun everyone.
What’s up with Pushing Past Grandma? Running low on Ensure? Medicaid won’t cover crossfit training? Why is it that the People of the Blog are the least likely to actually participate in the workouts?
I’ll have to start doing two classes a day again to make up for you bozos.
Hammer
Speaking of Bozo, it looks like we have us a clown here. Must have something to do with the 1630 class. They love clowns and balloon animals.
By the way Peter, *cough* I mean Hammer… doing a halfass job at a workout twice in a row doesn’t constitute for a full workout. You’re not fooling anyone. If you gave the first workout your full effort, you wouldn’t need to repeat it.
Furthermore, you standing in front of all the 1630 babies, pulling colored hankies out of your ear, and showing them your squirting flower is not a workout.
This sounds like fun…..or alot of pain, whatever. Be there at 1630!
MUCH harder than it looked…
Yup
Where is today’s? SKB fanatics want to know!
Look under 2/9/2010…..