3/10/2010
Posted by Seacoast Kettlebell Administrator in Today's Session on 03 10th, 2010 | 12 responses
Face Off
1 person works while the other rests.
Barbell Thrusters
Squat Thrust to a Clean
Box Jumps
Rowing (Distance)
12 Responses to “3/10/2010”
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Isn’t a squat thrust sort of like a burpee without a jump and clap at the end? Or am I confusing my exercise names? How do you get from a squat thrust to a clean? I can’t wait to do this one – sounds very interesting!
This one looks fun – too bad my immune system seems to be on vacation this year… And wouldn’t you know it, my Captcha says “SULK”, which is pretty much what I’m doing this evening.
There is an old Soviet saying:
Все виды работ и не дает играть putawaywet скучный мальчик!
You know..
It has been shown in Soviet Studies that Exercise boosts your immune system. Maybe you not working hard enough? I kid.. Even Russian humor is harsh.
-Pavel
Looks like a good one……wish I was going to be there.
Ok, I just checked the mail here at my office, and got a nice little envelope with no return address.
Who’s the comedian?
Not it!
Was there money in it?
Nope, no money. Come one people… fess up! Who’s the clown?
What was inside my friend?
A card with a bunny that had “even princesses kick butt” or something like that, printed on it. It was pretty funny. Given what it said I knew it came from someone here.
That was awful nice of someone!
It really was extremely sweet of someone. Tiskah!!!!