4/13/09 Tick-Tock!!!
Posted by Seacoast Kettlebell Administrator in Today's Session on 04 13th, 2009 | 7 responses
Perform an exercise each minute, alternating movements.
1A) Renegade Rows x 5 Left/Right
1B) Clean + Press x 5 Left/Right
2A) Front Squats x 5 Left/Right
2B) Swings x 15
Happy Birthday Bronwyn!!!!!
7 Responses to “4/13/09 Tick-Tock!!!”
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Nice! Cant wait……..
That’s right, while your waiting why don’t you bust out some of those Burpees you owe!!! Tick Tock……..!
I dont want my integrity questioned, so I think I will choose to knock out said burpees at the gym…..you know, as part of my “skills.” Just wait until you get back from Hickville, I challenge you to a burpee contest! Whoever pukes first loses!
This is going to be good!
Amy has photo evidence of him knocking out burpees for a warmup!!!
What are you doing up so early on a Tuesday?? Go update todays wokout since you are awake!
I just went to the stupidest class, we lifted the swedish ball with our feet, ooohhhhh! I am spoiled now and can never attend another organized exercise class!! Does that make me a snob?
Pictures only prove he did one burpee!
I will do 25 each day I am at the gym this week, then 10 on Saturday morning. That will complete my 110 that I owe. I will make sure Amy is present for them all. Look out Steve, the burpee contest will be filmed by Colin for the website. Better be on your A game! We should eat Big Mac’s before the show just to make it more interesting…….yummyyyyyyy!!!!!