4/22/2009
Posted by Seacoast Kettlebell Administrator in Today's Session on 04 22nd, 2009 | 4 responses
Perform as many rounds as possible in 20 minutes.
Double Cleans x 7
Double Front Squats x 5
Double Push Press x 3
4 Responses to “4/22/2009”
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Heavy!! Have you no soul? This will probably scare off Greg S!
I think it did scare Greg S. off….
We all missed him!!
This looks like an easy routine when you first read it, but it is deceiving. This was a humiliating workout, I cried like a wittle baby.
I am still sore! Thank God Thursday is a rest day for me.
Where is Greg S????????