6/16/2009 Team Race
Posted by Seacoast Kettlebell Administrator in Today's Session on 06 16th, 2009 | 7 responses
Find a partner. Only one person at a time can work! Complete the runs together and work as team to get all of the reps!
120 Push Ups
1/4 Mile Run
120 Pull Ups
1/4 Mile Run
120 Air Squats
1/4 Mile Run
120 Sit Ups
1/4 Mile Run
120 Box Jumps
7 Responses to “6/16/2009 Team Race”
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Ouch….120 pull ups!!!???!!!
I think I just peed my pants in fear. This is frightening!
You work as a team to get all of the reps. So 60 reps each…
or stronger team members can do extra….
Colin
Can my partner do all the running?
As long as you do all the pull-up & push ups!
I actually just heard my arms and shoulders make whimpering noises while reading the workout…
Ha ha ha; it was a nice day for the beach today. Cheers!