6/18/2009

Work for 1 minute per exercise then rest 1 minute. Repeat 3 times!!!

Thruster / Figure 8 to a Hold
Lunges / Rows
Swing + Flip + Catch / Spiderman Push ups
Seated Hot Potato / Cross Body Mountain Climbers

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5 Responses to “6/18/2009”

1. Steve says:

   June 18, 2009 at 11:24 am

   Sweet, by my calculations we got 8 minutes of work tonight!!!

   Reply
2. Amy says:

   June 18, 2009 at 12:36 pm

   HEY!! That was not the work out I saw this morning!! Oh well. Still looks good!

   Reply
   • Steve says:

     June 18, 2009 at 1:43 pm

     What happened to the “Short Circut”? Now my comment looks stupid that you changed the workout description! I’ve been set up!!!! Colin, Burpees GO!!

     Reply
     • Christian says:

       June 18, 2009 at 2:06 pm

       It doesn’t look stupid. We’re just holding you to your words. Tonight you’ll finish your circuit in 8 minutes. THEN you can do burpees until the rest of us finish. Cool?

       Reply
3. Christian says:

   June 18, 2009 at 11:52 pm

   Steve didn’t finish this in 8 minutes. Weak. Just kidding Sharp, you know I think you rock. But seriously Colin, thanks, this was a really cool workout. I think you changed it a little bit for us, ours was a little longer and only repeated once.

   After the first time, I thought we were done, when you said we were repeating, it felt like I had just been diagnosed with the swine flu or someting. But by the time we got into the second round, I got this amazing second wind!!!

   I think all this training is really starting to become noticeable in my performance. I seem to be able to keep up much more than before.

   Thanks for all the awesome training Colin!!!!!!

   Burpees GO!!!!!!!

   Reply

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